1 Hour Ashtanga Yoga (intro class)

Course Feature

Cost

Free
Provider

Youtube
Certificate

No Information
Language

English
Start Date

Self Paced
Learners

No Information
Duration

No Information
Instructor

/

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2.5

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The "1 Hour Ashtanga Yoga (intro class)" is a beginner-friendly course that provides a one-hour introduction to the practice of Ashtanga Yoga. This class is designed for newcomers to Ashtanga Yoga, offering a gentle and accessible approach to the traditional Ashtanga Yoga sequence. The course aims to familiarize participants with the basic postures, breathwork, and principles of Ashtanga Yoga, promoting relaxation, flexibility, and mindfulness within a short duration. It serves as an excellent starting point for individuals who want to explore the fundamentals of Ashtanga Yoga in a condensed and manageable session.

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Course Overview

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Updated in [July 25th, 2023]

The "1 Hour Ashtanga Yoga (intro class)" is a concise and informative introduction to the ancient practice of Ashtanga Yoga. In this hour-long class, participants will be guided through a series of basic Ashtanga Yoga postures, focusing on proper alignment and breath awareness. The instructor will explain the core principles and philosophy behind Ashtanga Yoga, emphasizing the importance of synchronizing breath with movement to create a meditative flow. Participants will have the opportunity to experience the physical and mental benefits of Ashtanga Yoga, including increased flexibility, strength, and stress relief. This intro class aims to create a welcoming and supportive environment for beginners, inspiring them to continue their journey in the world of Ashtanga Yoga and overall well-being.

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