Qigong for Anxiety and Depression

Course Feature

Cost

Free
Provider

Udemy
Certificate

No Information
Language

English
Start Date

2016-03-10
Learners

No Information
Duration

No Information
Instructor

Andy Wright

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3.9

10,401 Ratings

This course, Qigong for Anxiety and Depression, offers a unique approach to managing these common mental health concerns. It combines the science of mind-body medicine with the ancient practice of Qigong to help you understand the connection between the mind and body, and learn effective movements to cope with anxiety and depression. The curriculum is self-contained and mostly audio-visual, making it easy to learn and implement on a daily basis. Click now to start your journey to better mental health!

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 18th, 2023]

Skills and Knowledge:
This course will provide participants with the skills and knowledge to understand the connection between the mind and body, and how anxiety and depression may be triggered by a variety of factors. Participants will learn effective Qigong movements to help cope with the condition, as well as audio visual learning to help them practice the movements without having to remember what to do. Additionally, participants will gain an understanding of the biochemical cause of anxiety and depression, and how they are related.
Professional Growth:
This course on Qigong for Anxiety and Depression provides an opportunity for professional growth by teaching effective movements to help cope with the condition. The curriculum is self-contained and consists mostly of audio-visual learning, allowing learners to practice the movements without having to remember what to do, which may reduce anxiety. Additionally, the course provides an understanding of the connection between the mind and body and how anxiety and depression may be triggered by a variety of factors. This knowledge can help professionals better understand and treat their clients.
Further Education:
Qigong for Anxiety and Depression appears to be a suitable course for preparing further education. The course provides an overview of the science of mind-body medicine and how anxiety and depression may be triggered by a variety of factors. It also provides effective movements to help cope with the condition, which are simple to learn and easy to implement on a daily basis. Additionally, the curriculum is self-contained and consists mostly of audio-visual learning, which can help reduce anxiety. Therefore, this course appears to be suitable for preparing further education.

Course Syllabus

Welcome to Qigong for Anixety and Depression

Resources

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