CBT for Depression Anxiety Phobias and Panic Attacks

Course Feature

Cost

Paid
Provider

Udemy
Certificate

Paid Certification
Language

English
Start Date

2017-09-09
Learners

No Information
Duration

No Information
Instructor

Libby Seery Founder of Renaissance Life Therapies

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4.4

24,684 Ratings

This course on CBT for depression, anxiety, phobias and panic attacks is the perfect choice for individuals and professional therapists looking to expand and enhance their repertoire and portfolio. It provides practical strategies and methods to help manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours. With 35 downloadable resources, this course will teach you to be your own therapist and take control of your own mental health. Discover the magic of CBT and don't suffer a moment longer - take this course and get tangible results in a very short space of time.

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Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 18th, 2023]

Skills and Knowledge:
This course will provide students with the knowledge and skills to effectively use Cognitive Behavioural Therapy (CBT) to manage depression, anxiety, phobias, and panic attacks. Students will learn how to assess their own mental health, identify negative thought patterns, and develop strategies to manage their symptoms. They will also learn how to identify and challenge negative core beliefs, use exposure therapy to face their fears, and manage agoraphobia. Additionally, students will gain an understanding of the seven types of thinking errors, realistic thinking, and the ABC and STAR models.
Professional Growth:
This CBT course for depression, anxiety, phobias and panic attacks provides a comprehensive overview of the Cognitive Behavioural Therapy approach and its application to a range of mental health issues. Through this course, individuals and professional therapists alike can gain a better understanding of the underlying causes of these issues and learn practical strategies and methods to manage and overcome them. By taking this course, professionals can expand and enhance their repertoire and portfolio, and advertise themselves as a professional coach that uses cutting edge Cognitive Behavioural Therapy techniques. This course can thus contribute to professional growth by providing the necessary knowledge and skills to effectively address mental health issues.
Further Education:
This CBT course is suitable for preparing further education as it provides a comprehensive overview of Cognitive Behavioural Therapy and its application to depression, anxiety, phobias and panic attacks. The course covers a range of topics, from life assessment to identifying negative core beliefs, and provides practical strategies and methods that can be used to manage and overcome mental health issues. Additionally, the course includes 35 downloadable resources and the instructor is available to provide support 7 days a week.

Course Syllabus

Introduction

CBT and Depression

Extra Resources!

CBT and Anxiety

Core Beliefs

CBT and Phobias

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