Anxiety and Stress - Best Practices for Reducing Stress

Course Feature
  • Cost
    Paid
  • Provider
    Udemy
  • Certificate
    Paid Certification
  • Language
    English
  • Start Date
    2020-03-28
  • Learners
    No Information
  • Duration
    No Information
  • Instructor
    Chris Croft
Next Course
4.6
33,153 Ratings
Are you feeling overwhelmed by stress and anxiety? Do you want to take back control of your life and become more organised, confident and happy? Chris Croft, an international speaker and widely published author, has created a practical programme to help you achieve daily happiness and rocket towards your personal and career goals. Master Anxiety and Stress is a 100% practical course that covers everything you need to do, from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so much more. With real life examples and practical tools you can use right away, this course will help you become calm and confident in work and at home. Don't miss out on this opportunity to make practical changes and pursue a life of happiness - with a 30 day money back guarantee, you have nothing to lose!
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Anxiety and Stress - Best Practices for Reducing Stress Go to class
Course Overview

❗The content presented here is sourced directly from Udemy platform. For comprehensive course details, including enrollment information, simply click on the 'Go to class' link on our website.

Updated in [August 18th, 2023]

Skills and Knowledge:
By taking this course, participants will acquire a range of skills and knowledge to help them reduce stress and anxiety. These include learning how to become calm and confident in work and at home, developing the ability to say no, delegate, and be assertive, understanding best practices for reducing stress, and mastering the art of self-talk and meditation. Additionally, participants will gain an understanding of how to take back control over long work hours, overcome fear, and rid themselves of negative people. Finally, they will learn how to become known as someone organised, confident, and happy.
Professional Growth:
This course contributes to professional growth by providing practical tools and techniques to reduce anxiety and stress. It covers topics such as saying 'No', managing time, removing toxic people, understanding natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and more. It provides real life examples and practical tools that can be used right away to feel calm and happy. It also teaches best practices for reducing stress and building daily happiness. By mastering the art of happiness, professionals can become more organized, confident, and in control of their lives, leading to greater success in their careers.
Further Education:
This course is suitable for preparing further education as it provides practical tools and techniques to help reduce stress and anxiety. It covers topics such as saying 'No', managing time, understanding personality strengths and weaknesses, meditation, self talk, and more. The course is taught by an international speaker and widely published author, Chris Croft, who has been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. The course also comes with a 30 day money back guarantee.

Course Syllabus

Welcome

Understanding Anxiety

Solutions - Reducing

Solutions - Coping

Wrap Up

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