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Updated in [August 18th, 2023]

Skills and Knowledge:
This 5-Day Mindfulness for Anxiety course will provide participants with the skills and knowledge to reduce their day-to-day worrying using the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). Participants will learn about how it works and complete their first five mindfulness meditations. Additionally, the course includes some additional music-based practices to help participants feel positive, breathe better, and wonder more. Participants will gain the skills to experience the here and now without judgement, focus on connecting with their experience rather than worrying about the future, and observe their experiences for what they are rather than labelling them as good or bad, positive or negative.
Professional Growth:
This course contributes to professional growth by teaching participants the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). Through guided audio meditations and additional music-based practices, participants will learn how to reduce their day-to-day worrying and gain a new skill to improve their wellbeing. The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More Worry Less: Small Steps To Reduce Your Anxiety, providing participants with a reliable source of knowledge and guidance.
Further Education:
This 5-Day Mindfulness for Anxiety course is suitable for preparing further education as it provides a comprehensive introduction to the scientifically-proven technique of Mindfulness-Based Cognitive Therapy (MBCT). Through guided audio meditations and additional music-based practices, participants will learn how to reduce their day-to-day worrying and connect with their experience in the present moment. The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More Worry Less: Small Steps To Reduce Your Anxiety, making it a reliable source of information. Therefore, this course is suitable for preparing further education.

Course Syllabus

Understanding Mindfulness

Mindfulness Mediations

Conclusion

Music meditations

Final words