Get a comprehensive overview of 3 Skills to Overcome Social Anxiety Post-Pandemic
Mental Health Matters: Strategies for Managing Anxiety and Feeling Happier
1.5
Youtube3,230 learners
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Get a comprehensive overview of Mental Health Matters: Strategies for Managing Anxiety and Feeling Happier
World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith E122
3.0
Youtube1,211,801 learners
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In this episode of 'World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith', Dr Julie Smith, a therapist on TikTok, shares her insights on how to make meaningful change, build confidence, and manage anxiety. She also talks about the importance of sleep, relationships, and embracing emotions. Join Dr Julie Smith and Steve Bartlett as they discuss these topics and more. Don't miss out on this opportunity to learn from a world-leading psychologist and make positive changes in your life.
CBT for Depression Anxiety Phobias and Panic Attacks
4.4
Udemy24,684 learners
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This course on CBT for depression, anxiety, phobias and panic attacks is the perfect choice for individuals and professional therapists looking to expand and enhance their repertoire and portfolio. It provides practical strategies and methods to help manage and overcome a wide range of issues related to unwanted thoughts, feelings and behaviours. With 35 downloadable resources, this course will teach you to be your own therapist and take control of your own mental health. Discover the magic of CBT and don't suffer a moment longer - take this course and get tangible results in a very short space of time.
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