Free Anxiety Management Course

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Beat Corona Anxiety: Proven Strategies for Self-Power
4.7
Udemy 13,137 learners
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This course, Beat Corona Anxiety: Proven Strategies for Self-Power, is designed to help you take control of your mind and emotions and optimize your personal growth and success. With over 10 years of combined experience in the field of psychology, life coaching and stress management, Frank and Joe have developed a 3D system to beat anxiety and provide step-by-step guidance on proven strategies to turn each anxiety situation into a positive experience. They also host the Mind Coaching Podcast, where they interview them best doctors to world experts in hostage negotiations. With this course, you will gain the tools and knowledge to have more confidence, motivation for success, and drive for achievement. Try it out and unlock the power within you!
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30-Day Reduce Your Anxiety Challenge
4.6
Udemy 11,036 learners
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Are you feeling overwhelmed by anxiety? the 30-Day Reduce Your Anxiety Challenge is designed to help you feel less stressed and more positive in just 30 days. the challenge is designed to help you make positive lifestyle changes without intense therapy or exposure. Results from the trial show that 78% of people found it enjoyable, 89% felt more positive about life, and 100% said it reduced their day-to-day anxiety. If you value your happiness and think it is worth fighting for, this challenge is for you. Join them and receive support and encouragement to help you reduce your anxiety. Enrol now and start feeling better today.
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5-Day Mindfulness for Anxiety
4.9
Udemy 10,616 learners
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This 5-Day Mindfulness for Anxiety course is perfect for anyone looking to reduce their day-to-day worrying and improve their wellbeing. Through guided audio meditations and music-based practices, you will learn how to experience the here and now without judgement and observe your experiences for what they are. Taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds, this course is a great way to invest time in gaining a new skill and reducing your anxiety. Enroll now and start your journey to a calmer and more mindful life.
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Qigong for Anxiety and Depression
3.9
Udemy 10,401 learners
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This course, Qigong for Anxiety and Depression, offers a unique approach to managing these common mental health concerns. It combines the science of mind-body medicine with the ancient practice of Qigong to help you understand the connection between the mind and body, and learn effective movements to cope with anxiety and depression. The curriculum is self-contained and mostly audio-visual, making it easy to learn and implement on a daily basis. Click now to start your journey to better mental health!
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