Building on the foundational skills covered in "Anger Management Tools Part 1," this course provides advanced tools and techniques for individuals who struggle with explosive anger and other anger management issues. Participants will deepen their understanding of emotional triggers and develop practical strategies for managing anger in a healthy and constructive way. This course also covers effective communication techniques, mindfulness practices, and stress-reduction techniques. By the end of the course, participants will have a comprehensive set of tools and techniques to overcome explosive anger and achieve greater emotional balance in their personal and professional lives.
Anger Management Part 1
2.0
Youtube239,500 learners
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In this course, participants will learn effective techniques for controlling anger and preventing anger management issues. Through a series of engaging video lessons and practical exercises, participants will gain a deeper understanding of their emotions, learn how to identify triggers, and develop strategies for managing their anger in a healthy and constructive way. By the end of the course, participants will have practical tools they can use to stay calm and centered in the face of challenging situations.
Anger Is Your Ally: A Mindful Approach to Anger
2.0
Youtube640,700 learners
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This course is designed to help individuals cultivate a healthier relationship with their anger. Many of us struggle with either suppressing our anger or allowing it to lead to explosive outbursts. Through this course, students will learn practical techniques for managing their anger, including identifying triggers, expressing emotions effectively, and developing mindfulness practices. By understanding the root causes of their anger and learning how to manage it in a constructive way, students can experience greater emotional balance and wellbeing. Whether you're seeking personal growth or looking to enhance your professional skills as a counselor or therapist, this course provides valuable tools for mastering your anger.
Anger Management - Helicopter Approach
3.5
Udemy1,900 learners
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This course emphasizes the importance of self-awareness, self-regulation, and empathy in dealing with anger. Through practical exercises and techniques, individuals can learn how to recognize their triggers, control their reactions, and communicate effectively in difficult situations. Whether you struggle with chronic anger or occasional outbursts, this approach can help you gain greater control over your emotions and experience more peaceful, fulfilling relationships.
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